FitWeigh
FitWeigh is an 10-week program of healthy eating combined with exercise and behavior changes for more successful weight loss plan. Classes are taught by a Registered Dietitian with a personalized exercise program developed by the fitness staff. Classes meet once a week with unlimited use of the gym. You’ll learn how to efficiently read labels, control emotional eating and cravings, make informed choices when eating out, understand heart healthy eating, and much, much more!
A NEW aspect of Fitweigh includes a Lifestyle Pattern Quiz which will help pinpoint your habits that have been preventing you from losing weight. The quiz helps us personalize and prioritize a weight management program to best meet your needs. Pick up your quiz when you register and turn it in the first night of class or before if possible. We’ll score the quiz and have the results and a personalized plan to help you be more successful and STOP the chronic dieting!
Classes are limited to approximately 20 participants.
2010 FitWeigh Class Schedule
Spring
- April 13 - May 18, Mini-FitWeigh, Medical Mall location
Weekly on Tuesdays, 6 - 7 p.m.
More information or to register: 265-7100.
- April 15 - May 20, Mini-FitWeigh, Jones Valley location
Weekly on Thursdays, 11 a.m. - Noon.
More information or to register: 265-5892.
- April 12 - June 21 (no class Memorial Day), Madison location
Weekly on Mondays, 6:30 - 7:30 p.m.
More information or to register: 265-6292.
Fall
- Sept. 13 - Nov. 15, Madison location
Weekly on Mondays, 6:30 - 7:30 p.m.
More information or to register: 265-6292.
- Sept. 14 - Nov. 16, Medical Mall location
Weekly on Tuesdays, 6 - 7 p.m.
More information or to register: 265-7100.
- Sept. 16 - Nov. 18, Jones Valley location
Weekly on Thursdays, 11 a.m. - Noon.
More information or to register: 265-5892.
*For more information, please dial (256) 265-WELL(9355) or the facility of your choice:
- Jones Valley 265-5892
- Madison 265-6292
- Medical Mall 265-7100
Prices
- Non-members: $275
- Wellness Center Member/Huntsville Hospital Employee: $225
- Repeat FitWeigh Participant: $225 (Does not include manual, Cooper Clinic Solution to the Diet Revolution)
FitWeigh Includes:
- 10 Classes taught by a registered dietitian
- The Cooper Clinic Solution to the Diet Revolution (2009 Updated Edition)
- Handouts and recipes
- Gym membership throughout class enrollment
- Personalized Lifestyle Pattern Evaluation
- Fitness Assessment
- Body Fat Analysis
- Lipid Profile
- Food diary evaluation by a dietitian
After registration, what's next?
- Complete application and health history forms.
- Turn in at front desk.
- Payment due upon registration.
- Schedule one hour appointment for fitness assessment and exercise plan.
- Wear gym clothes!
Lipid Profile:
- No appointment necessary
- Pick-up form at front desk
- 12-hour fast required
Schedule 15-minute post-assessment evaluation two weeks before class ends.
