Classes
The Wellness Center offers a variety of classes for all fitness levels. Our group exercises classes are much more than “just aerobics”; they consist of cardio, strength training, flexibilbity and stretching, yoga, pilates and cycle classes. You will be sure to find a class that will be fun, yet challenging, and will help you achieve the results you are looking for.
Class Descriptions
- Aquacise
- A strengthening and toning exercise program performed in the water. The water acts as resistance to muscles while providing support to joints. Check pool schedule for class times.
- Step/Sculpt
- Cardio workout using a stair stepper that also includes body toning/sculpting
- Yoga
- An ancient technique which uses a series of body postures to improve flexibility, strength & balance while also relieving stress
- Body Works
- Overall body sculpting using weights, exercise tubes & balls and your own body weight
- Cycle Reebok
- An indoor cycling program incorporating sports psychology
- Gut Busters
- Strengthen the abs, obliques, and back
- Hi/Low
- An aerobics class where you can set your own pace Choose from low or high impact movements
- Kickboxing
- Classic boxing and kickboxing moves modified for an aerobic toning class
- Pilates
- A no impact form of body conditioning designed to improve posture and correct muscular imbalances while elongating/strengthening muscles without the bulk
- Step Circuit
- A cardio workout alternating between step and resistance moves great for toning muscles and burning fat
- Step it Up
- A cardio step workout consisting of intermediate/advanced choreography combined with some ab work and stretching
- Stretching
- A class of 50 minutes of stretching exercises followed by 10 minutes of relaxation
