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FitWeigh

FitWeigh is a 8-week program of healthy eating combined with exercise and behavior changes for more successful weight loss plan. Classes are taught by a Registered Dietitian with a personalized exercise program developed by the fitness staff. Classes meet once a week with unlimited use of the gym. You’ll learn how to efficiently read labels, control emotional eating and cravings, make informed choices when eating out, understand heart healthy eating, and much, much more!

Fitweigh includes a Lifestyle Pattern Quiz which will help pinpoint your habits that have been preventing you from losing weight. The quiz helps us personalize and prioritize a weight management program to best meet your needs. Pick up your quiz when you register and turn it in the first night of class or before if possible. We’ll score the quiz and have the results and a personalized plan to help you be more successful and STOP the chronic dieting!

Classes are limited to approximately 20 participants.

2012 FitWeigh Class Schedule

Winter

  • Jan. 9 - Feb. 27, Madison location
    Weekly on Mondays, 6:30 - 7:30 p.m.
    More information or to register: (256) 265-6292.
     
  • Jan. 12 - March 1, Jones Valley location
    Weekly on Thursdays, 11 a.m. - Noon.
    More information or to register: (256) 265-5892.
     

*For more information, please dial (256) 265-WELL (9355) or the facility of your choice:

  • Jones Valley (256) 265-5892
  • Madison (256) 265-6292
  • Medical Mall (256) 265-7100

Prices

  • Non-members: $220
  • Wellness Center Member/Huntsville Hospital Employee: $185
  • Repeat FitWeigh Participant: $185 (Does not include manual, Cooper Clinic Solution to the Diet Revolution)

FitWeigh Includes:

  • 8 Classes taught by a registered dietitian
  • The Cooper Clinic Solution to the Diet Revolution (2009 Updated Edition)
  • Handouts and recipes
  • Gym membership throughout class enrollment
  • Personalized Lifestyle Pattern Evaluation
  • Fitness Assessment
  • Body Fat Analysis
  • Lipid Profile
  • Food diary evaluation by a dietitian

After registration, what's next?

  • Complete application and health history forms.
  • Turn in at front desk.
  • Payment due upon registration.
  • Schedule one hour appointment for fitness assessment and exercise plan.
  • Wear gym clothes!

Lipid Profile:

  • No appointment necessary
  • Pick-up form at front desk
  • 12-hour fast required

Schedule 15-minute post-assessment evaluation two weeks before class ends.